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Nutrition & Diet

The Nutrients You Need
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The Nutrients You Need

Get the recommended daily amounts of the vitamins and minerals you need to maintain good health.

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  • Take at least 20 minutes to eat a meal: People who eat quickly until they feel full are three times more likely to be overweight. Researchers suspect they don’t give the brain’s fullness signals time to kick in. Get more tips.

  • 17 Ways to Safeguard Your Heart 17 Ways to Safeguard Your Heart
  • 9 Energy Boosters 9 Energy Boosters
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